Living Your Best Life Over 40

Hello and welcome to Refresh Life Your Plan

Motivation to make changes and create a life of purpose and passion.

When we reach our 40s things are very different than they were in our 20s. We have more responsibilities, different roles and a greater need to take care of our health.

I hope to inspire you by writing about life, values and beliefs, careers, relationships, and better health, with an aim to support you in achieving your goals and to live life in your middle years.

Believe that you can switch off autopilot, mix things up and follow your own path with purpose and meaning. I hope you enjoy the information shared and find the resources useful.